Tropical Dragon Fruit and Berry Smoothie Bowl Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.6 from 54 reviews
A vibrant and nutrient-packed smoothie bowl featuring frozen dragon fruit, mixed berries, banana, and soy milk, topped with fresh strawberries, blackberries, banana slices, blueberries, and pumpkin seeds for a delicious and refreshing breakfast or snack.
Total Time:10 minutes
Yield:2 servings
Ingredients
Smoothie Base
1 cup frozen dragon fruit cubes
1 cup frozen mixed red fruits (berries, raspberries, cherries, etc.)
1 frozen banana
1 cup soy milk
Toppings
3-4 strawberries
¼ cup blackberries
1 banana, sliced
¼ cup blueberries
1 tbsp pumpkin seeds
Instructions
Prepare the Ingredients: Gather the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, fresh banana, and soy milk.
Blend the Smoothie: Add the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, fresh banana, and soy milk into a blender. Blend until smooth and well combined.
Adjust Consistency: If the smoothie is too thick, add more soy milk to reach the desired consistency. If it's too thin, add a few ice cubes and blend again.
Prepare the Toppings: Wash, peel, and slice the strawberries, banana, and kiwi if included. Remove strawberry crowns and slice appropriately.
Assemble the Bowl: Pour the smoothie mixture into a bowl, then artfully arrange strawberries, blackberries, sliced banana, blueberries, and pumpkin seeds on top.
Serve and Enjoy: Enjoy your delicious and nutrient-packed smoothie bowl immediately for the best taste and texture.
Notes
Use any plant-based milk or regular milk based on preference.
Adjust frozen fruit quantities to make the smoothie thicker or thinner.
Add a drizzle of honey or maple syrup for extra sweetness if desired.
For added protein, sprinkle some chia seeds or hemp seeds on top.
Use fresh fruits if frozen ones are unavailable but add ice cubes for thickness.
