These Sausage and Egg Breakfast Cups are a delicious and convenient way to enjoy a protein-packed breakfast. Made with fluffy eggs, savory cooked sausage, sharp cheddar cheese, and fresh green onions, these cups are perfect for busy mornings or meal prepping. Baked to golden perfection in a muffin tin, they are easy to serve and great for on-the-go eating.
Total Time:30 minutes
Yield:6 servings
Ingredients
Egg Mixture
6 large eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Fillings
1/2 cup cooked breakfast sausage, crumbled
1/2 cup shredded Cheddar cheese
1/4 cup chopped green onions
Other
Non-stick cooking spray
Instructions
Preheat and Prepare: Preheat the oven to 375°F (190°C). Lightly spray a muffin tin with non-stick cooking spray to ensure the breakfast cups do not stick.
Mix Eggs: In a large bowl, whisk together the 6 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper until well combined and slightly frothy.
Add Fillings: Evenly distribute the cooked crumbled breakfast sausage, shredded Cheddar cheese, and chopped green onions among the prepared muffin cups.
Combine and Fill: Pour the egg mixture over the sausage, cheese, and green onions in each muffin cup, filling about three-quarters full to allow room for the eggs to expand while baking.
Bake: Place the muffin tin in the preheated oven and bake for 20 minutes until the eggs are fully set and the tops are golden brown and slightly puffed.
Cool and Serve: Remove from the oven and let the breakfast cups cool slightly before carefully removing them from the muffin tin. Serve warm for best flavor and texture.
Notes
Use cooked breakfast sausage to save time; turkey sausage can be substituted for a leaner option.
Make ahead and refrigerate or freeze for quick reheating in the morning.
Add vegetables like diced bell peppers or spinach for extra nutrition and flavor.
Non-stick spray helps prevent sticking; alternatively, lightly grease with butter or oil.
Ensure the egg mixture fills the cups no more than 3/4 full to prevent overflow during baking.
