This easy pumpkin chia seed pudding is a nutritious and delicious wellness treat perfect for autumn. Combining creamy milk, vitamin-rich pumpkin puree, warming pumpkin pie spice, and fiber-packed chia seeds, this no-cook pudding comes together in just 10 minutes with a creamy, smooth texture after chilling. Naturally sweetened with maple syrup and customizable with dairy-free milk options, this pudding supports healthy digestion and keeps you full for hours.
Total Time:4 hours 10 minutes
Yield:2 servings
Ingredients
Main Ingredients
1 cup milk of choice (oat milk, coconut milk, or almond milk)
1/2 cup pumpkin puree
1-2 tablespoons maple syrup
1 teaspoon pumpkin pie spice
1/8 teaspoon salt
1/4 cup chia seeds
Instructions
Create Your Flavor Base: In a medium bowl, whisk together 1 cup of milk, 1/2 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/8 teaspoon salt, and 1-2 tablespoons maple syrup until the mixture is completely smooth and free of lumps. Use a fork or small whisk to break up any pumpkin clumps for a silky consistency.
Incorporate the Chia Magic: Add 1/4 cup chia seeds to the pumpkin mixture and stir vigorously for about 30 seconds to prevent clumping and ensure even absorption of the liquid.
The Anti-Clump Insurance: Let the mixture sit for 5 minutes, then stir vigorously again to break up any forming clumps and achieve perfect seed distribution.
The Transformation Phase: Cover the bowl and refrigerate for at least 4 hours or overnight. During this time, chia seeds absorb the liquid and form a creamy, gel-like pudding consistency.
Final Touches: Before serving, give the pudding one final stir and taste it. Adjust the sweetness if desired by adding more maple syrup. The pudding should be creamy, thick, and spoonable.
Notes
Use coconut milk for a richer and creamier pudding texture.
Substitute maple syrup with honey, agave, stevia, or 2-3 pitted dates blended into the mixture for natural sweetness.
If you prefer a smoother pumpkin flavor, use pumpkin pie spice blend instead of separate spices.
For best texture, do not skip the second stirring step after 5 minutes.
The pudding can be stored covered in the refrigerator for up to 3 days.
