Lemon Herb Grilled Chicken with Quinoa Salad Recipe
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4.4 from 38 reviews
A fresh and healthy meal featuring lemon herb marinated grilled chicken paired with a vibrant quinoa salad loaded with cucumber, cherry tomatoes, red onion, and parsley for a light, flavorful dinner or lunch option.
Total Time:45 minutes
Yield:2 servings
Ingredients
Chicken Marinade
2 boneless, skinless chicken breasts
1 lemon juice (juice of 1 lemon)
2 tablespoons olive oil
1 teaspoon dried oregano
Salt to taste
Black pepper to taste
Quinoa Salad
1 cup cooked quinoa
1/2 cucumber, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1 tablespoon red wine vinegar
Salt to taste
Black pepper to taste
Instructions
Marinate the Chicken: In a bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper. Add the chicken breasts to the mixture, making sure they are evenly coated. Cover and let marinate for at least 30 minutes to absorb the flavors.
Grill the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for about 7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is cooked through. Remove the chicken from the grill and allow it to rest for a few minutes before slicing.
Prepare the Quinoa Salad: In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh parsley. Drizzle with red wine vinegar and season with salt and pepper to taste. Toss gently to mix all ingredients well.
Serve: Slice the rested grilled chicken breasts and plate alongside a generous portion of the quinoa salad. Serve immediately for a refreshing and healthy meal.
Notes
For extra flavor, add minced garlic or lemon zest to the chicken marinade.
Use fresh herbs like basil or mint for a different twist in the quinoa salad.
Cook quinoa ahead of time and refrigerate to speed up meal prep.
Ensure grill is properly preheated to avoid sticking and achieve nice grill marks.
Leftover grilled chicken can be refrigerated for up to 3 days and used in salads or sandwiches.
