Keto Shrimp and Cauliflower Grits Casserole Recipe
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5 from 7 reviews
This Keto Shrimp and Cauliflower Grits Casserole is a low-carb, flavorful dish combining creamy cauliflower grits with perfectly seasoned shrimp. Baked to golden, cheesy perfection, it’s a comforting meal ideal for keto-friendly diets.
Total Time:50 minutes
Yield:4 servings
Ingredients
Cauliflower Grits
1 large head cauliflower, cut into florets
1 cup heavy cream
1/4 cup cream cheese, softened
Salt and pepper to taste
Shrimp
1 pound shrimp, peeled and deveined
2 cloves garlic, minced
1 teaspoon Cajun seasoning
Salt and pepper to taste
2 tablespoons olive oil
Topping
1 cup shredded cheddar cheese
Green onions for garnish (optional)
Instructions
Prep the cauliflower grits: Steam or boil the cauliflower florets until tender, approximately 7 minutes. Drain thoroughly, then blend with the heavy cream, softened cream cheese, salt, and pepper until smooth and creamy.
Cook the shrimp: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté briefly until fragrant. Add the shrimp and cook until they turn pink and are cooked through, seasoning with Cajun seasoning, salt, and pepper during cooking.
Assemble the casserole: Lightly grease a 9×13-inch baking dish. Spread the creamy cauliflower grits evenly at the base. Layer the cooked shrimp mixture over the grits. Sprinkle the shredded cheddar cheese evenly on top.
Bake the casserole: Place the dish in a preheated oven at 375°F (190°C) and bake for 25 minutes or until the cheese is melted, bubbly, and lightly golden.
Garnish and serve: Remove from oven and garnish with sliced green onions if desired. Serve warm for a delicious keto-friendly main course.
Notes
Ensure the cauliflower is well drained before blending to avoid watery grits.
For a spicier kick, add extra Cajun seasoning or a dash of hot sauce to the shrimp.
You can substitute cheddar cheese with a sharp pepper jack for more flavor.
This dish can be prepared ahead by cooking the cauliflower and shrimp separately and assembling before baking.
Use fresh shrimp for best taste; frozen shrimp can be used but thaw thoroughly.
