This Keto Ground Turkey and Cabbage Casserole is a low-carb, comforting dish perfect for a healthy dinner. Ground turkey is cooked with aromatic onions, garlic, and spices, then combined with tender cabbage and diced tomatoes. Topped with creamy heavy cream and melted cheddar cheese, this casserole offers rich flavors and a satisfying texture that fits perfectly into a ketogenic lifestyle.
Total Time:1 hour
Yield:6 servings
Ingredients
Protein and Vegetables
1 pound ground turkey
4 cups green cabbage, chopped
1 cup diced tomatoes (canned or fresh)
1 small onion, diced
2 cloves garlic, minced
Dairy and Seasonings
1 cup heavy cream
1 cup shredded cheddar cheese
1 teaspoon paprika
Salt and pepper to taste
Olive oil for cooking (about 1 tablespoon)
Instructions
Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole later.
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until they become softened and fragrant, about 3-5 minutes.
Cook turkey: Add the ground turkey to the skillet and cook, stirring occasionally, until it is browned and cooked through. Season with paprika, salt, and pepper to taste.
Add vegetables: Stir in the chopped cabbage and diced tomatoes, cooking the mixture until the cabbage becomes tender, about 5-7 minutes.
Assemble casserole: Transfer the turkey and vegetable mixture to a greased 9×13-inch baking dish. Pour the heavy cream evenly over the top, then sprinkle shredded cheddar cheese over the entire dish.
Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the cheese is fully melted, bubbly, and lightly golden on top.
Serve: Remove from oven and let it cool slightly before serving to allow the casserole to set for easier portioning and enhanced flavors.
Notes
For a lower-fat version, substitute half-and-half for the heavy cream.
You can replace green cabbage with Savoy or Napa cabbage for a different texture.
Using fresh diced tomatoes adds brightness, but canned works well year-round.
Feel free to add other seasonings such as thyme or cumin for more flavor depth.
Leftovers keep well refrigerated for up to 3 days and reheat nicely in the oven or microwave.
