This Keto BBQ Pulled Pork recipe features tender, flavorful pork shoulder slow-cooked in a tangy, sugar-free BBQ sauce, perfect for a low-carb, ketogenic diet. The pork is seasoned with smoked paprika, garlic, and onion powder, then slow-cooked to juicy perfection and shredded for a delicious main course.
Total Time:10 hours 15 minutes
Yield:6 servings
Ingredients
Main Ingredients
3 lbs pork shoulder (pork butt)
1 cup sugar-free BBQ sauce
1/2 cup chicken broth
Spices
1 tbsp smoked paprika
1 tbsp garlic powder
1 tbsp onion powder
Salt and pepper to taste
Instructions
Prepare the pork: Rub the pork shoulder thoroughly with smoked paprika, garlic powder, onion powder, salt, and pepper to evenly coat all sides and infuse the meat with flavor.
Combine in slow cooker: Place the seasoned pork shoulder into the crockpot and pour the chicken broth and sugar-free BBQ sauce over the meat, ensuring it is well covered.
Cook the pork: Cover the crockpot and cook on low for 10 hours to achieve tender, easily shreddable meat. Alternatively, cook on high for 5 hours if time is limited.
Shred and serve: Remove the pork from the crockpot and shred using two forks. Return the shredded pork to the slow cooker juices and sauce, mixing well before serving.
Notes
For a crispier texture, spread shredded pork on a baking sheet and broil for 5 minutes before serving.
You can substitute chicken broth with beef broth for a richer flavor.
Adjust seasoning to taste, especially salt and pepper.
Serve with keto-friendly sides like cauliflower rice or low-carb coleslaw for a complete meal.
Leftovers store well in the refrigerator for up to 4 days and freeze for up to 3 months.
