If you’re looking for a vibrant, nutritious meal that’s both satisfying and fresh, you’ll love this Healthy Greek Ground Chicken Bowls Recipe. It’s perfect for busy weeknights or laid-back weekends when you want something wholesome and flavorful without a fuss. Think juicy ground chicken seasoned just right, paired with crisp cucumber salsa and creamy tzatziki—all served over rice or cauliflower rice for a guilt-free, comforting meal.
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In the Kitchen
This Healthy Greek Ground Chicken Bowls Recipe is a joyful blend of bright, fresh flavors with a protein-packed base that you can whip up in about 30 minutes. I love how everything balances out—the tangy tzatziki cools down the fragrant, herby chicken, while the Greek salsa brings that perfect crunchy freshness.
- Juicy and Tender Every Time: Ground chicken stays moist and flavorful thanks to careful seasoning and gentle cooking.
- Golden, Satisfying Finish: A splash of olive oil and lemon juice brightens flavors and adds a toasty hue to the chicken.
- Simple Ingredients, Big Impact: Fresh herbs and quality yogurt make the tzatziki shine without any complicated steps.
- Weeknight to Weekend Ready: Easily tailored for quick dinners or made ahead for meal prep bliss.
Ingredients at a Glance
Choosing fresh, quality ingredients really lifts this Healthy Greek Ground Chicken Bowls Recipe. Make sure your herbs are bright green and your chicken is fresh. A good-quality Greek yogurt or coconut yogurt enhances the tzatziki’s creaminess without overpowering the dish.
- Ground chicken: Look for lean but not too dry; fresh chicken adds the best flavor.
- Cucumber: Crisp and firm cucumbers help keep the salsa and tzatziki crunchy and fresh.
- Kalamata olives: These bring that authentic salty bite—choose ones packed in brine for the best taste.
- Coconut yogurt: For a dairy-free twist, use a creamy brand like Culina; it’s tangy and smooth.
- Fresh herbs (dill, parsley): Don’t substitute dried here—fresh herbs are crucial for that vibrant Mediterranean flavor.
Heads-Up: Exact measurements are in the printable recipe card at the bottom.
How to Make Healthy Greek Ground Chicken Bowls Recipe
Step 1 — Prepare the Greek Salsa
Start by combining diced cucumber, red onion, sliced kalamata olives, fresh dill, parsley, lemon juice, and a pinch of salt and pepper in a bowl. Toss everything really well so the lemon juice gently marinates the veggies, drawing out their juices and mingling the flavors. Pop it in the fridge while you move on to other steps—this salsa gets better the longer it chills!
Step 2 — Whisk Up the Tzatziki
For the tangy tzatziki, mix coconut yogurt with finely diced cucumber, garlic powder, chopped fresh dill, lemon juice, and a pinch of salt. Stir until smooth and creamy. Keep this in the fridge alongside the salsa to meld those lovely fresh flavors. I love how the coconut yogurt keeps it light and dairy-free while still feeling decadent.
Step 3 — Cook the Ground Chicken Just Right
Heat olive oil in a skillet over medium heat. Add the ground chicken and break it apart with a wooden spoon. Season immediately with garlic powder, onion powder, oregano, dill, parsley, salt, and pepper (or omit pepper for AIP). Cook, stirring occasionally, until the chicken is just cooked through and starts turning golden in spots—about 7 to 10 minutes. Finish with a squeeze of fresh lemon juice to brighten everything up.
Step 4 — Assemble Your Bowls
Lay down a base of fluffy rice or cauliflower rice in your bowls, spoon over the juicy ground chicken, then pile on the zesty Greek salsa and a generous dollop of tzatziki. Serve immediately to enjoy the contrasting textures and fresh Mediterranean flavors at their best.
Things to Remember
Getting this Healthy Greek Ground Chicken Bowls Recipe just right is all about balancing freshness and seasoning. Don't rush the salsa and tzatziki chilling time, and be gentle when cooking the ground chicken—you want it tender, not dry!
- Doneness Cue: Cook chicken until it’s no longer pink and just starting to brown in places to keep it juicy.
- Temperature Trick: Medium heat is perfect; high heat can dry the chicken before it’s cooked through.
- Make-Ahead Move: The salsa and tzatziki taste even better after a few hours or overnight chilling.
- Common Pitfall: Avoid overcooking chicken—check early and trust your senses.
Ways to Serve It
Finishing Touches
I love topping these bowls with a little extra fresh parsley or dill for a punch of color and aroma. A drizzle of extra virgin olive oil or a sprinkle of crumbled feta can take this healthy Greek ground chicken bowls recipe from simple to show-stopping in seconds. Adding a wedge of lemon on the side invites you to adjust brightness to taste.
Plays Well With
Serve alongside crisp roasted vegetables, a simple green salad, or warm pita bread for dipping. I also love pairing it with a chilled glass of white wine or a refreshing sparkling water with lemon to round out the Mediterranean vibes.
Simple Plating Upgrades
For a festive touch, add chopped roasted red peppers or sprinkle toasted pine nuts on top. Serve your Healthy Greek Ground Chicken Bowls Recipe in vibrant bowls or on wooden platters to make the colors pop. Even a few edible flowers or microgreens can make this feel extra special without much effort.
Make-Ahead & Keeping Fresh
Storing Leftovers
Store leftover chicken, salsa, and tzatziki in separate airtight containers in the fridge for up to 3 days. Keeping them separate helps maintain textures—no one wants soggy salsa! The chicken will stay juicy if cooled quickly and stored properly.
Freezing Tips
Ground chicken freezes well but for optimal freshness, freeze the cooked chicken alone in portioned airtight containers. Salsa and tzatziki don’t freeze well because of their fresh textures, so plan to make those fresh when you’re ready to eat. Thaw chicken in the fridge overnight before reheating.
Reheating Healthy Greek Ground Chicken Bowls Recipe Without Drying Out
To reheat, gently warm the chicken in a skillet over low-medium heat with a splash of water or broth to keep moisture in. The microwave works fine too—cover the container and heat in short bursts, stirring in between. Avoid heating the salsa and tzatziki; they’re best served cold and fresh.
Frequently Asked Questions
Yes! Ground turkey works quite well as a substitute and stays moist if you don’t overcook it. Ground chicken breast is leaner, so watch the cooking time closely to avoid dryness. The seasoning blend still shines with either protein.
Absolutely! Using coconut yogurt for the tzatziki keeps this recipe entirely dairy-free and adds a lovely tangy creaminess. Just be sure your other ingredients are dairy-free as well.
I recommend assembling just before eating for the best texture. If you must store combined bowls, keep them cold and eat within 1 day, as the salsa will release moisture and soften the rice over time.
Of course! Pre-made sauces can be great shortcuts, but I find freshly made versions here really elevate the dish with that vibrant homemade flavor. If you use store-bought, maybe add a little extra fresh herbs or lemon juice to brighten them.
Final Thoughts
This Healthy Greek Ground Chicken Bowls Recipe quickly became one of my go-to meals when I want something light, tasty, and nourishing. You’ll appreciate how easy it is to customize and prep ahead, plus how rewarding the flavors feel after just a short time in the kitchen. Give it a try—you may find it’s exactly the kind of wholesome comfort dinner you’ve been craving!
PrintFull Printable Recipe
Healthy Greek Ground Chicken Bowls Recipe
A healthy and flavorful Greek-inspired ground chicken bowl featuring a refreshing cucumber salsa, creamy coconut yogurt tzatziki, and perfectly seasoned ground chicken, served over rice or cauliflower rice for a wholesome meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
Greek Salsa
- ½ cucumber, diced
- ¼ red onion, diced
- ¼ cup kalamata olives, sliced
- Salt and pepper to taste
- Juice of half a lemon
- 2 teaspoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
Tzatziki
- 1 cup coconut yogurt
- 3 tablespoon cucumber, diced
- 2 teaspoon fresh dill
- 1 teaspoon garlic powder
- Pinch of salt
- Juice of ¼ lemon
Chicken Bowls
- 2 teaspoon olive oil
- 1 lb ground chicken
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dill
- 1 tablespoon parsley
- Juice of ½ lemon
- Salt and pepper to taste (omit pepper for AIP)
- Rice or cauliflower rice to serve
Instructions
- Prepare the Greek Salsa: Combine diced cucumber, red onion, sliced kalamata olives, salt, pepper, lemon juice, chopped dill, and parsley in a bowl. Toss well to combine and refrigerate to chill.
- Make the Tzatziki: In another bowl, mix coconut yogurt, diced cucumber, dill, garlic powder, salt, and lemon juice until smooth. Place in the fridge to chill.
- Cook the Ground Chicken: Heat olive oil in a pan over medium heat. Add ground chicken, breaking it apart with a spoon. Season with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Cook thoroughly while stirring until fully incorporated and no longer pink.
- Assemble the Bowls: Divide the rice or cauliflower rice between four bowls. Add cooked seasoned ground chicken evenly over each. Top with spoonfuls of chilled Greek salsa and tzatziki. Serve immediately for fresh, vibrant flavors.
Notes
- Use cauliflower rice for a low-carb or paleo-friendly option.
- Omit pepper to make the dish AIP compliant.
- Substitute coconut yogurt with regular Greek yogurt if not dairy-free.
- Adjust lemon juice and salt to taste for preferred tanginess and seasoning.
- Fresh herbs can be substituted with dried in a pinch, but fresh is preferred for best flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Low Lactose
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